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Tuesday, September 14, 2010

Behold the power of...FRUIT!

While fruit & I have had a love affair ever since I was a child, I have recently fallen in love with it all over again :)

Currently in my fridge right now are: peaches, apples, pears, cantalope & bananas. I simply cannot get enough fruit! I'm sure I'll get tired of it one day, but thankfully that day has yet to come :) Plus, tonight, I made some absolutely fantastic homemade banana ice cream...yummo!

Most of us know that fruit is good for us, but for most, the knowledge stops there. Fruit is not only full of vitamins and fiber...but one of the most important things it contains is water....and we all need more water!

World's Heathiest Foods is a great website that supplies a ton of information on fruits, veggies, grains & dairy!

Check it out, won't you!?!

1 comment:

  1. I'm on a fruit kick too. bananas, apples, peaches are what tops my list. funny i wasn't much into apples before but I'm eating one almost everyday now. Too bad no ice cream...:(

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